When it comes to healthy eating, most people focus on what they eat. But emerging research suggests that the order in which you eat different foods during a meal may also influence your blood sugar, energy levels, and feelings of fullness. This approach is known as nutrient sequencing (or food sequencing). While nutrient sequencing isn't a replacement for a balanced diet, it can be a simple strategy to support better metabolic health. What Is Nutrient Sequencing? Nutrient seq

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