5 Healthy Snacks Under 200 Calories

Snacking doesn’t have to mean breaking your calorie goals. The key is choosing foods that balance protein, fiber, and healthy fats to keep you energized and satisfied between meals. Here are 5 simple, nutritious, and tasty snacks—all under 200 calories—that you can enjoy guilt-free.

1. Greek Yogurt with Berries

• Serving: ¾ cup plain nonfat Greek yogurt + ½ cup mixed berries

• Calories: ~150

• Why it’s healthy: Packed with protein, probiotics, and antioxidants. Great for gut health and energy.

2. Apple Slices with Almond Butter

• Serving: 1 medium apple + 1 teaspoon almond butter

• Calories: ~180

• Why it’s healthy: Fiber-rich apple paired with healthy fats for steady blood sugar levels and long-lasting energy.

3. Veggie Sticks with Hummus

• Serving: 1 cup raw veggies (carrots, cucumbers, bell peppers) + 3 tbsp hummus

• Calories: ~120

• Why it’s healthy: A crunchy, refreshing snack loaded with vitamins, fiber, and plant-based protein.

4. Air-Popped Popcorn

• Serving: 3 cups air-popped popcorn (lightly seasoned)

• Calories: ~95

• Why it’s healthy: A whole grain, low-calorie option that satisfies your crunchy cravings without the guilt.

5. Hard-Boiled Eggs with Cherry Tomatoes

• Serving: 2 hard-boiled eggs + ½ cup cherry tomatoes

• Calories: ~160

• Why it’s healthy: Protein-dense and nutrient-packed, this combo keeps you full and supports muscle health.